Eliza Grycner
Wellbeing Coach
As a psychologist, mindfulness practitioner and workplace wellbeing facilitator, I have spent more than ten years supporting individuals and teams in globally operating organisations, including Standard Chartered Bank and MoneyGram International.
I hold an M.A. in Psychology from SWPS University in Warsaw, as well as a diploma in Applied Psychology and Counselling from Kelowna College in Canada. I am also an MBSR (Mindfulness-Based Stress Reduction) practitioner and a certified 200-hour yoga teacher.
Working with teams and organisations, I develop practical, psychology-based tools that support calm, focus and psychological resilience in everyday working life, with a warm and down-to-earth approach. My training sessions and workshops cover a wide range of topics: the neuroscience of happiness, stress and breathing techniques, an introduction to mindfulness, psychological resilience, burnout prevention, habit building, energy management, emotions and boundaries, finding purpose, and rest and recovery through gratitude practice.
Languages: Polish · English · German · Turkish (A2)
- Email Address eliza@entegrapoland.com
- Linkedin Eliza Grycner
- We believe that the human essential start any successful project.
- We believe that the human essential start any successful project.
- We believe that the human essential start any successful project.
- We believe that the human essential start any successful project.
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Business consultants
80% -
Client communication
90%
